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I Bilen HOCAOĞLU, hello to you, dear sports professionals, our readers who care about their health and quality of life.

Exercise will become easier!

Our daily activities can cause muscle imbalances.

What is the meniscus and what does it do?

The cruciate ligaments are located inside the knee joint and run diagonally between the thigh bone a

Flexibility in training science; It is explained as the rate of movement.

Have you ever wondered why people are getting fatter when there are so many diet programs around for fat burning?

Ankylosing Spondylitis is a type of arthritis that affects the spine. Symptoms include pain and stiffness, from the neck to the lower back.

Artichoke is a popular food source consumed in winter. Artichoke is a vegetable that grows mostly in the Mediterranean and has many health benefits.

Pilates is the contrology method created by Joseph Pilates. The main purpose of the exercises is to provide the mind-body integrity.

The muscles that directly support the spine become stronger, posture disorders begin to improve, and the vertebrae forming the spine begin to stretch.

Joseph Pilates was born in 1880 in Düsseldorf, Germany. Joseph had more than usual discomfort as a child.

There are various chemical molecules in the composition of all nutrients in nature.

Nettle is a herbaceous plant that grows throughout the year that blooms in May and August.