Benefits of Artichoke


Artichoke is a popular food source consumed in winter. Artichoke is a vegetable that grows mostly in the Mediterranean and has many health benefits. It is from the family of thistles and its other botanical name is Cyanara scolymus.

The artichoke has leaves 0.5 in length and can grow up to 1-2 meters. It has authentic looking light pink flowers and edible seeds.

It was difficult and expensive to find because it was produced very little in the past, but like many products, there is no need to spend much effort to take advantage of the artichoke.

Artichoke contains very good amounts of vitamin C and K. When artichoke is consumed regularly, it provides magnesium, zinc, iron and potassium that the body needs. In addition, it seriously meets the fiber requirement of the body and is a rich source of calcium.

Health Benefits of Artichoke

The artichoke has a low calorie and fat ratio. 100 grams of artichoke seeds contain only 47 calories. Besides, it is very rich in dietary fiber. It is a very effective antioxidant. Artichoke is very useful for the digestive system, like many other vegetables and fruits that contain abundant dietary fiber. Due to this feature, it strengthens the stomach and reduces the risk of developing diseases, eliminates the factors that cause colon cancer. It significantly benefits the cholesterol level to remain at a healthy level. Being a very effective antioxidant can provide an incredible contribution to the body in general.

Benefits of Artichoke to Cholesterol: Some scientific research on this topic has revealed that artichoke makes an important contribution to keeping cholesterol levels healthy. It is scientifically demonstrated that artichoke leaves reduce bad cholesterol and keep it at a healthy level, and have no negative effects on good cholesterol.

Artichoke is beneficial for digestive system: All foods containing high fiber are very important in terms of protecting digestive system health. One of them is artichoke. The artichoke's fibers are especially important for stomach health. In addition, the acids contained in artichoke ensure that the acid levels in the stomach are at a regular level.

Good for Anemia Disease: There are many reasons why the body is affected by a disease. When these reasons come together, diseases appear. One of them is anemia disease. It occurs as a result of the body's excessive iron deficiency. Artichoke is a very rich source of healing in terms of iron. This problem can be eliminated if consumed regularly.

Benefits of Artichoke to the Liver: We mentioned that artichoke is a very effective antioxidant. Thanks to this feature, it contributes to the protection of the health of all organs vital for the body. In addition, as a result of high cholesterol, problems threatening the heart and liver arise. As a result of excess cholesterol, the liver needs to be absorbed to protect the body from possible damage. This tires the liver. Since artichoke keeps cholesterol at a healthy level, it alleviates this heavy burden of the liver and protects the health of the liver. In addition to this feature, it protects cholesterol and protects it from risks such as stroke and stroke caused by high cholesterol.

Artichoke is an effective diuretic agent: Especially artichoke leaves are used as a diuretic. There are some experts who say this is beneficial for my digestive system. Due to this feature, it is claimed to be an effective protector against bladder and colon cancer. However, we recommend that those who have diarrhea problems stay away from artichoke leaves. Because already due to diarrhea problem, the body is losing water, they can consume artichoke leaves and cause this problem to increase even more.

Artichoke Protects the Immune System: We talked about the antioxidant properties of artichoke. It is also a good store of vitamin C. A 100 gram artichoke provides an average of 20% vitamin C. Consumption of foods rich in vitamin C strengthens the body's immune system, and free radicals protect the body against viruses.

Maintains Bone Health: Vitamin K is important for bone health. Artichoke contains rich amounts of vitamin K. With this feature, it does not allow the healthy structure of the bones to degenerate. Thanks to the vitamin K and fiber it contains, it also protects brain health. It reduces the risk of developing Alzheimer's disease. It has a positive effect on the nervous system.

Strengthens Cells: Artichoke contains large amounts of niacin and B-6, which are very important for the necessary movements of cells. Thanks to this feature, it makes a serious contribution to protecting cell health and repairing damaged cells.

Strengthens Blood Cells: Artichoke is a very rich food source in terms of many minerals such as potassium, calcium, iron, copper and phosphorus. Being rich in potassium and sodium helps keep blood speed at a regular level. These substances are also an important component of body fluids. Due to its antioxidant feature, it contributes to the system that cleans the body. It makes an effective contribution to the fight against diseases and to remove microbes from the body. Copper has a particularly important effect on red blood cells. It ensures the health of red blood cells and increases their number.

Benefits of Artichoke Juice: Benefits of Artichoke Juice

Artichoke juice has as much health benefits as artichoke. But some items may contain more. Thanks to this feature, it can provide very effective benefits especially on the digestive system.

Artichoke juice facilitates weight loss and helps the digestive system to function properly.

In addition, the abundant dietary fiber it contains contributes to the artichoke juice running the intestines. Thus, it relieves constipation and makes it easier to lose weight.

It is diuretic, it is useful to consume one glass a day to avoid bladder problems.

It is good for cholesterol and indirectly protects heart health by keeping cholesterol level healthy. In addition, thanks to the same feature, it reduces the risk of contracting diseases such as stroke and stroke.

It protects the body against diseases due to its antioxidant properties.

As it is a very effective antioxidant, we can say that artichoke juice reduces the risk of developing cancer.

Artichoke juice is said to be good for cases of infection occurring in the body due to its antioxidant properties.

Artichoke juice protects the health of the skin and can be used in the alternative treatment of diseases such as fungus and eczema that occur on the skin and skin.

It can be very effective on brain and nervous system and has the feature of protecting brain health. When a glass is consumed daily, it strengthens the memory.

It contains vitamin K, which is very useful for bone health, protects bone and skeletal health.

Artichoke juice can be applied as an effective treatment against Alzheimer's disease. It is said that vitamin K also contributes significantly to the fight against this disease.

It removes constipation, and those who have constipation consume a large glass of artichoke juice with an empty stomach in the morning can remove the problem.

Artichoke juice maintains metabolic health. Vitamins A and B, thiamine and other different acids help to keep metabolism healthy.

Artichoke juice is known to play an important role in keeping blood pressure healthy. In addition, artichoke juice prevents blood vessels from occluding by increasing the fluidity of the blood.

Benefits of Artichoke Leaf: Benefits of Artichoke Leaf

Artichoke leaf has been widely used in the treatment of diseases that occur in the digestive system since ancient times. Artichoke leaf is consumed by boiling more.

Artichoke leaf is effective against cholesterol, keeping cholesterol at healthy levels and decreasing the risk of other diseases.

Artichoke leaf also protects heart health.

It has blood cleaning feature. Thanks to this feature, it also protects vascular health indirectly.

It helps the liver to keep working healthy. It is beneficial to the liver.

It has the feature of lowering blood sugar, eliminates the problems that may arise due to low blood sugar.

It has a protective feature against kidney diseases, it reduces your risk of developing kidney diseases.

It has the feature of strengthening the immune system, increases the body's resistance to diseases.

Having antioxidant properties, it contributes to the body in many aspects.

It is said to be good for diabetes. It is recommended for diabetics.

It helps the digestive system to work and stay healthy.

Since it is without a head, its side effect is almost non-existent.

Due to its antioxidant properties, it protects the skin health in general.

Harms of Artichoke: It is certain that artichoke does not pose a health risk if consumed correctly and without excessive pressure. Unlike artichoke, we have discussed above that it is beneficial for health in many aspects. From cancer to hair health, it is possible to be protected from many diseases and to be an alternative for therapeutic purposes.

When consumed excessively, it can cause diarrhea, gas and abdominal bloating.

We do not recommend that you consume diarrhea problems during periods when you have diuretic properties.

There are experts who say that women can pose some problems during pregnancy and lactation. Although their numbers are very few, they should not be ignored. We suggest that mothers and mothers who are breastfeeding consult their doctors for consumption.

Haydar Budak