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The Sports and Nutrition coach is the person who makes us do what we can do.

People are often under the influence of skeletal and muscular system problems.

Pregnancy is a long process in which women experience many physical, hormonal and psychological changes.

Minimalism in the arts began in post – World War II Western Art, most strongly with American visual arts in the 1960s and early 1970s.

The first foundations of the design of the Joseph Pilates Reformer tool were laid when Joseph Pilates began treating injured soldiers in their beds during the First World War.

Personal Training is preparing personalized exercise programs by professional trainers and applying them one-to-one during the training.