Pregnancy is a long process in which women experience many physical, hormonal and psychological changes. Some hormones secreted during pregnancy and the weight of the growing baby create some changes in the mother's musculoskeletal system. Increased back and back pain can be seen in the mother, connective tissue is relaxed, joints can be easily injured, especially edema in the hands and ankles can cause carpal and tarsal tunnel syndrome.

During pregnancy, the pelvic floor collapses down due to the pressure of the baby's weight and the gravity of the uterus.This sagging in the pelvic floor muscles can lead to many more problems that decrease the quality of life, such as urinary incontinence. It carries. It includes the most accurate and safe exercises to strengthen these muscles in pilates.

MOTHER CANDIDATES MAKING PILATES

They give a comfortable birth during childbirth.

The tears formed during childbirth are reduced.

Urinary incontinence problems during and after pregnancy are eliminated.

Pilates helps reduce problems that occur during pregnancy, such as indigestion and edema.

Thanks to the breathing exercise it contains, it enables the abdominal muscles that are both relaxed and elongated to strengthen and recover much more quickly and causes the mother to be less affected by the emotional fluctuations she experiences during pregnancy.

The mother candidate falls asleep more quickly thanks to her exercise, and spends her day fit and motivated.

It facilitates sexual life to return to normal after birth.

It provides strengthening of the chest muscles, which are weakened by the action of hormones.

Pilates provides mental relief to the person, as it provides mental awareness and stays during exercise.

It helps to recover quickly after birth.

WHO IS NOT RECOMMENDED FOR PILATES IN THE PREGNANCY PERIOD?

Those at risk of preterm labor.

Those with vaginal bleeding.

Pregnant women with medical problems, such as hypertension, are recommended to seek the opinion of their doctor.

WHEN SHOULD I START PILATES IN PREGNANCY?

During pregnancy, as long as your doctor allows, you can start between the 12th and 16th week of pregnancy, on average, you can safely continue your birth until 2 or 3 times a week, and make your pregnancy happier and more comfortable.

KAS VE İSKELET SİSTEMİ PROBLEMİ OLAN THE BENEFITS OF PILATES IN PREGNANT WOMEN

Mothers who have scoliosis, advanced spinal curvatures, hernia, muscle problems, congenital hip dislocation may increase their complaints in their body during and after pregnancy. When Pilates exercises are performed regularly, it provides great changes in the skeletal and muscular system, it helps to reduce the pain experienced by expectant mothers and their discomfort. In short, pilates is the safest exercise for your body during and after pregnancy when done with an expert trainer. We are always at your service as HB Training instructors.

All of our work is done in coordination with the instructions and recommendations of your doctor after the diagnosis.