PERSONAL TRAINING

Hb Akademi 28 04 2020

Personal Training is preparing personalized exercise programs by professional trainers and applying them one-to-one during the training. HB Personal trainer, while preparing an exercise plan to meet the different needs and expectations of individuals, unlike standard programs;

- Taking into consideration the health status, physiological state, sports history, lifestyle, habits and psychological state (irritated, unhappy, quickly bored, etc.) of the member, an exercise program is prepared in line with his needs and wishes.

- All details of the works are stored in a personal file.

- Periodic measurements and tests make progress.

- The key to achieving the targeted outcome depends on people's regular, disciplined and attentive practice of training programs.

“Personal Training (PT) is used mostly in the language of“ private lessons ”. It includes all kinds of exercises with one-to-one trainers. It is a personalized exercise program prepared by professional trainers and it is applied one-to-one with the trainer during the training. These are lessons planned according to the person's expectation from the exercise and the goals he wants to achieve and his current physiological-psychological state. Personal training, which means personal training, has been required to work one-on-one with a specialist Personal Trainer in order to take precautions against diseases such as work intensity, unhealthy nutrition, inactivity, posture disorders in developed countries. This situation in Turkey in the 2000s began to spread quickly, and this system has become an indispensable choice of the people in need today.

OBJECTIVE IN PERSONAL TRAINING APP

It is to provide the best result in the shortest time with high performance by creating the most suitable exercise program for the daily program and nutrition with the trainings that the person will do with the trainer without losing time. While doing this, your HB Personal Training instructor will not only stick to a single branch, but will also offer you a fitness-cardio-intensive program, as well as a program for deeper muscles with the help of Pilates, another day, while waiting for you a challenging Postural Training. you'll be able to do it with a stretch tone up. One of the most important features of Personal Training is that it offers the opportunity to perform functional exercises that are difficult to plan and apply, correctly and safely. Functional exercises allow you to work many muscle groups simultaneously and correctly. This feature will be one of your most important weapons in reaching your goals.

WHY PERSONAL TRAINING?

With HB Personal Training; Opportunity to work without errors,
To reach the desired form in a shorter time,
Getting away from possible disability risks as much as possible,
To increase exercise motivation,
Opportunity to change the flow of the program according to the current situation of the person,
Acceleration in the healing process thanks to the opportunity of working with one-on-one observations with fitness consultants of people with any ailments,
Nutrition program and exercise program to complement each other,
Adjusting the weight gained after pregnancy,
It is possible to speed up the healing process of injuries and a good personal trainer gives you all this.

MEMBER OPINIONS

Tuba Özdemir
Endless thanks to HB TRAİNING STUDIO, who has never done sports in my life and believes that I will definitely not adhere to the program of doing sports by going to a gym, making me a sports enthusiast and making me addicted enough to feel unhappy on the days I am not going.
Esma YILDIRIM TAŞ
It is very enjoyable to do sports with our professors who have noticed my scoliosis problem for 25 years, who have given me hope despite my broken cross-ties, are sincere like friends, but are so serious in our lessons .. Thanks hb family ...